SELF-GUIDED PROGRAMMES FROM FOUR PILLARS COUNSELLING
Practical experiences for everyday pressure, sharing a home, moving country and the relationships you want to nurture.
AOTEAROA NEW ZEALANDA guided settling-in experience for people moving to Aotearoa New Zealand. Make space for what you miss, build new routines and find your feet—on your own or together.
TIME FOR TWOSix guided games and mini-classes for couples who want to step out of the everyday. Discover something new, make room for each other and create a few moments worth repeating.
YOUR FAMILY, YOUR PACEA practical programme for parents and carers of children aged 5–10. Make everyday routines clearer, work through parenting differences and create more moments of connection. Explore on your own or with another carer.
FROM APPS TO CONNECTIONA thoughtful guide for adults navigating dating apps and early relationships. Build an app routine that fits your life, get clearer about compatibility and practise the conversations that help a connection develop.
ROOM FOR ORDINARY LIFEAn individual programme for adults carrying everyday pressure. Explore practical limits, recurring worries, boundaries and rest, with examples for work, family responsibilities or life changes. Leave with a small plan and room to ask for support.
THE WORK AROUND EVERYDAY LIFEA practical programme for adult partners and carers who want to make household responsibilities clearer. Notice the planning behind the tasks, talk about capacity and draft an arrangement to try. Use shared activities by agreement, or prepare on your own.
TRY SOMETHING SMALL
Start with a game, a moment of reflection or a conversation priority.
4 activities · NZ$69 / 6 activities · NZ$99 / 8 activities · NZ$119
One-off payment · 12 months of access · Each activity includes guidance and a way to practise. Free samples are included in the activity count.
Find the programme that fits what you want to work on.
A few preferences suggest a starting point. Explore in your own order.
Follow a short activity, print a worksheet and repeat what suits you.
FROM FOUR PILLARS COUNSELLING
Original educational programmes from Four Pillars Counselling, with short written lessons, mobile practice and activities to try in ordinary life. Explore a free sample to see whether the format suits you.
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